5 mile bike ride there and 5 mile back again, 1 mile messing around in between
2 mile run, this was x country and would have been a PB of under 20mins except Reba (BMD) decided to assert herself over the local collie Jess. Wasted at least 10 seconds trying to get bad dog through farm gate. Good run in rain 20 mins 9 seconds.
24 mins on x trainer interval training
Pedals to Peaks - The journey from couch potato land to endurance events
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