With birth of new offspring imminent sportives are on hold (banned) and no firm plan is in place to do next big challenge other that vague definitely doing something bigger next year. Meantime fitness achieved must be maintained as does weight loss.
Loss so far 38 pounds, dropped from 17 stone 9.5 pounds to 14 stones 13.5 pounds.
Tuesday 27 8 13
So far slow ride 5 miles on R200 as Boardman speed machine was found to have canvas for rear tyre. Not happy.
Monday 26 8 13
managed to get an ascent of the Bonsai Mountain with lil t in carrier. Even with him on my back I only managed to burn off 345 calories in 1 hour 15 mins.
Sunday 25 8 13
72 mins on x trainer
Saturday 24 8 13
Mucked out stable
Friday 23 8 13
Mucked out stable
Thursday 22 8 13
32 mile bike ride v hilly to Knighton and back 1 hour 35 mins no data as GPS ran out of juice!
72 mins on x trainer
Achieve target weight at fat camp
Wednesday 21 8 13
2 x 5 mile fast rides
1 spinning session.
Pedals to Peaks - The journey from couch potato land to endurance events
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