Pedals to Peaks - The journey from couch potato land to endurance events
Tuesday, 13 August 2013
Back on it
Back on the bike Monday 5 mle ride in slow time 15 mins 56 seconds av hr 62 max 72 must be ft or dead
Tuesday 2x 5 mile recovery rides
Really sore left knee. Its better than it was but still excruciating.
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