With demands made by work, toddler, critters and pups training has been limited of late which is not the time to be soft as next week the real man test starts.
Today (yesterday) 1 hour x trainer pushed it sore left knee and acute cramp in calf.
Wednesday 1 run anticlockwise 20 mins 11 seconds not best ever time but good enough, 1 ascent of the North Face Gulley and back 36 mins and that was dawdling, getting lost in the gorse bushes and getting soaked due to dire weather. Sore quads
Pedals to Peaks - The journey from couch potato land to endurance events
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