Monday 21 October 2013

Soggy foot

Soggy foot was the name given to a nasty x country run I used to have to do as part of an insane training course in 1982 called the "External Leadership Course". That run was the Sahara Desert compared to yesterdays circuit of the Bonsai Mountain that took 21.13 minutes.

Today I chickened out and did 40 mins in the dry on the cross trainer.

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