Yesterday 11 mile ride very slow pace, 1 hour ten minutes, but fun
Today mixed up run 4.5 miles 2 miles x country 2.5 miles road, time 46.03 includes chasing dog, finding dog, changing dog, gates, puddles and mud, cals 454 av bpm 139 max 176
Pedals to Peaks - The journey from couch potato land to endurance events
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