Once again I have been slack at keeping a log of training done, I cannot offer any excuse other than laziness.
I have done stacks of training, but in all honesty it was probably a good thing that I did not do the Knighton Sportive this weekend as I would have felt it.
So without a real target to train for, other than the B3P2P 2014 its been a bit slack but I have started running again.
Yesterday 2x 5 mile bike rided, pretty fast 27 mins and then a 2 mile cross country run last half mile with a 10 kg load (cheers postie)
Today
2x 5 mile bike rides
Planned challenge for 2013
Mountain Marathon 21 December 2013 Longest Run on the Shortest Day just for shits and giggles.
Pedals to Peaks - The journey from couch potato land to endurance events
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