The next level

Today being Sunday, a rest day, so I did a 76.07 mile bike ride in 5 hours 13 mins 22 seconds average speed of 14.56 mph max spped of 39.3 mphascent 4206 feet descent 4412 feet calories expended around a million. Much Wenlock Hill nearly saw me blow my lungs out of my arse.

Saturday 25/5/13
Rest day, Osteopath told me to rest left knee. See above.

Friday 24/5/13
1.5 hours looking for shitland pony

Thursday 23/5/13
1 hour x trainer

Wednesday 22/5/13
3.5 hours looking for shitland pony