Progress of sorts

Decided to do a timed circuit of the Bonsai Mountain, anticlockwise, to see if could beat my personal best.
Time 21 mins 40.4 seconds 287 calories av bpm 144 max 159.

Astounded to discover that last timed run was last July which was done in 23 minutes. So faster. But lets talk about pain! Quads and calfs.

Also looking back have realised that my training has dropped as in I am almost totally reliant on cycling. Need to revamp training regime and use rower, more walks and short burst speed stuff.

Sore left knee. Sore everything else.