Yesterday, rest day, some sprints and stretching
Day before, Sunday, 14.5 mile walk 6 .5 hours 2065 calories, av bpm 90
Saturday weight training, in other words moving 200 car tyres!
Planned schedule for P2P
5 am 8th August 2013 Snowdon then ride bikes 140 miles
5am 9th August 2013 40 miles Skafell then ride 140 miles
5am 10th August 2013 150 miles the Ben Nevis
Whats difficult about that?
Pedals to Peaks - The journey from couch potato land to endurance events
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