Catch up again!

Too much going on and not paying enough attention to the training blog.

So far today...

5 miles fast 13 mins 38 seconds

5 miles fast 14 mins 45 seconds

8 miles slogging up hills av speed 13.4 mph 32 mins 328 cals av hr 119 max hr 158

its either a 5, 8, or 16 mile ride back depending on time, weather and motivation.

Yesterday

5 miles moderate

5 miles super fast 13 mins 26 seconds and its slightly uphill :) New PB for ride home

6 mile gentle stroll

Sunday

2  mile treasure trail

Saturday

Rest day

Friday

Rest day

Thursday

1 hour x trainer

Wednesday

5 mile moderate bike ride

5 mile moderate bike ride

1 hour spin session hill and sprint session.

New PB

New PB for anti clockwise circuit of Bonsai Mountain. 20 mins 52.5 seconds 256 cals av bpm 137 max 154

Diet food

 OK so its not ideal sports nutrition but I enjoyed it!

Saturday
Spinning hill drills and sprints

Sunday

Guilt trip 1 hour x trainer and 1 mile sprints and lunges. 907 calories. About half the pizza's worth.

Time in the saddle

Tuesday

10 miles 32 minutes

Wednesday

10 miles 33 minutes, terrible weather
Spinning session hill drills

Thursday

10 miles 31.5 minutes
40 minutes on cross trainer

Friday

10 miles 29.5 minutes.

How are you feeling?

1 hour on x trainer levels 7 to 16 mountain setting 786 calories used heart rate etc data lost due to battery failure.

Apparently I have been missing out crucial info on my training log, feelings. I am supposed to record how I feel.

Ok.

Knackered.

The next level

Today being Sunday, a rest day, so I did a 76.07 mile bike ride in 5 hours 13 mins 22 seconds average speed of 14.56 mph max spped of 39.3 mphascent 4206 feet descent 4412 feet calories expended around a million. Much Wenlock Hill nearly saw me blow my lungs out of my arse.

Saturday 25/5/13
Rest day, Osteopath told me to rest left knee. See above.

Friday 24/5/13
1.5 hours looking for shitland pony

Thursday 23/5/13
1 hour x trainer

Wednesday 22/5/13
3.5 hours looking for shitland pony

Team GB Heavyweight

Alfie.
A giant amongst Berners.