Noooooooooooo!

Another day of inaction.

Numbers game

3 walks, 1st 5 miles, 2nd 2 miles 3rd 1 mile.

Zilch

No training.
Again.

They're here!

The SPD pedals arrived but motivation and time didn't. No training.

Excuses

Bad back, too much work, dark early=no training

Bad combo

This old bike with its suicide gear change levers paid a visit to HQ last weekend. Belongs to the technohermit who aged 74 makes the ride into town and back several times a week. His efforts put mine to shame as a combo of getting dark early, torrential rain and bone idleness meant no training today.

Lard

No training. Accumulated more lard.