Rest up!

Day off training. More car trouble. Thought about walking. Had Red MTB at office but no helmet. Ate cheesecake instead of weight loss.

Mamils rule

20 mile on R200 (still badly set up) 1 hour 6 mins av 128 bpm max 148 bpm freezing cold first frost of the season. 100% lycra. Mamils rule.

Later man test, major part of tree trunk rough chopped ready for final cut.

Only the horses

 Today's training was a jolly jaunt over the ridge, along the old race track

bringing this lad home. 4.5 miles 1 hour 5 mins.

Clockwise

A surprise afternoon off and fortuitous break in the weather meant a clockwise amble around and over the Bonsai Mountain. Heart rate barely over 70bpm but it was good for the soul.

Get a grip

Slow ride in on Red MTB. 5 miles 122 av max 141 bpm. Rain. Fog. Handle bars came lose making steering a lot of fun:)

New saddle

Rest day.
Tried new saddle.
av heartbeat 10million.
Unable to walk properly.

Commuter power

15mile route in to work 53 mins av 138 max 161 bpm

15 mile back 55 mins av 134 max 159 bpm