Horse power

There on R200 and back again. 12 mins 21 seconds, 17 mins 32 seconds. Av bpm 128 max 139. Sunny. Strong head wind.

Half hour horsing around. Av bpm 20million.

People powered

There and back again on R200. 12mins 37 seconds there, 16 mins 32 seconds back. Av bpm 124 max 145. Sunny day. Head wind on way back. Seat bones sore. Sore left knee.

Mr Blue Sky

Note to self, when going in to work late morning sun, be prepared when returning early evening for a sudden change in the weather.

5 miles in, nice and sunny.

5 miles back nice and rainy. Heavy wet stuff.

av 127 bpm max 138 bpm.

There and back again

Sunshine! Hurrah!

5 mile there super quick

Sunshine. Headwind. I mean a real head wind.

5 mile back super slow.

Av 123 max 137

BFT

New challenge set by he who cannot be named, pass the Basic Fitness Test by the end of play Sunday. This is a 44 pound load carry over two miles in 18 minutes. Easy. The 8 miles in less than two hours the week after is a tad harder.
Today. 5 miles R200 there and 5 miles R200 back. Torrential rain. Head wind. Sore left knee. Av bpm 138.

1.5 miles load carry. Halfway point torrential rain.

MSG payback

Three days of no training and two takeaways resulted in no energy and poor times on training today. But I persevered.

2000mtr row conceptII rower 8 mins 9 seconds
10k lvl 12 17 mins 29 seconds
1k stumble
2000mtr row conceptII rowere 8 mins 39 seconds
10k lvl 12 19 mins 8 seconds

Total time which includes "run", changing equipment, chasing pig from workshop and soothing ruffled feathers of Poppy the pathetic triever who got picked on by naughty pig 1hour 8mins 1 second. av bpm 138 max bpm 154.

Take it away

No training.
Chinese.