Weekend passed without serious attempt to break into a sweat by any other means than sitting by the new woodburner or whellbarrowing rubble to the building site.
Monday circuit training. Did not match previous PB of 30 press ups in 30 seconds. Not bad for dodgy armed fat bloke. Managed 28 first set and 25 second.
Tuesday ate cakes and pies as it was raining again.
Wednesday spinning session, again max effort. Was asked if I would take the classes while instructor is away. Defo!
Pedals to Peaks - The journey from couch potato land to endurance events
Wednesday, 12 February 2014
Friday, 7 February 2014
Thursday, 6 February 2014
Bored with training
No data gizmo has no battery.
Wednesday, 5 February 2014
Back on it
Okay so the Christmas lay off and new year wedding did have an impact on training but I have been back on it for some time now, as many rides to and from work as weather and diary allows, runs, spinning at least once a week, circuit training, and then longer rides out with Red Kite Riders.
Getting back to being fit.
Tonight insane spinning session after a pep talk from Steve the instructor, ask yourself why are you here type talk and don't leave here thinking I couldve done better finale worked the trick and at the end I had about 10 seconds left in me and I needed that t walk to the car.
No stats as gizmo battery went flat.
Getting back to being fit.
Tonight insane spinning session after a pep talk from Steve the instructor, ask yourself why are you here type talk and don't leave here thinking I couldve done better finale worked the trick and at the end I had about 10 seconds left in me and I needed that t walk to the car.
No stats as gizmo battery went flat.
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