Tonight I went to circuit training which translates to one hour being beasted and shouted at as I stagger from one exercise station to the next. Was impressed how my mechanno left arm held up to the abuse, a triumph of space age biomechanical engineering, and I managed 5 whole press ups in 30 seconds ( I used to do 60 plus in 60 seconds) without collapsing in a bloody mess on the gym floor. Apparently I have agreed to go back next week. Av bpm 147 max 175 cals 648
Yesterday slow clockwise ascent of the bonsai mountain with the Duracell Bunny
Pedals to Peaks - The journey from couch potato land to endurance events
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