Today so far
2xhill climbs
2 x 3 sprints
13 miles on bike 51.2 minutes 540 cals av hr bpm 117 max 153
Felt like crap on some of the hills but refused to change to granny ring. Legs are still getting over the effects of BBMC 2013.
Got a big ride planned tonight, say big 20 miles after 5 miles home.
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Monday 20/05/2013
5 miles bike slow time legs solid
5 miles back a bit quicker legs a bit more cooperative
anti clockwise circuit of Bonsai Mountain in masochistic attempt to get own back on legs
Sunday 19/05/2013
Rest day. Of course I can walk. Just about!
Saturday 18/05/2013
BBMC 2013!!
Got there the right day, completed in 9 hours, full version on www.talesfromtherock.co.uk 6500 calories burned. Legs solid.
Friday 17/05/2013
Finally out on bike 5 miles there and 5 miles back quick time.
Thursday 16/05/2013
No training as off and about with work. Decide that no amount of extra training will compensate for being a fat biffer so join Slimming World 17 stone 9.5 pounds was the cry from the scales. Improved diet will mean less weight to lug around. Unless I am the only person to put on weight following their plan.
Wednesday 15/05/2013
Cannot remember that far back. Probably ate cake whilst wrapped in cling film.
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