Pedals to Peaks - The journey from couch potato land to endurance events
Tuesday, 7 August 2012
Rain stops play
Rain washed away any resolve to fetch demonic pony from the common so in the comparative dryness of the workshop
30 mins lvl 15 12.7km hill sprint session
1km "run" 6.5 mins in rain
2km row 8mins 23 seconds
Feel good. Sore left calf.
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