I can make you feel good

Back to some training today as the worst of the bug that knocked me out for five days has left my system. Did 2x 5 mile bike rides on the MTB road and lane. Felt really good to be out on the bike, I do love cycling! New toy arrived in the post, a heart rate monitor gizmo that even an idiot can operate. So I now know that the journey back took 24 mins from door to door, av heart rate was 133, max was 158, I used 305 calories and there were several other bits of useful info that I cannot remember right now. I am sure this will add to my training regime, providing I get one.