Friday, 3 October 2014

Take your time

Training has taken a hammering due to work and married life so opportunity has been crowbarred into the day by taking MTB over the ridge to work so today 8.5 miles or so up the massively steep hill. Great fun.Intense workout! All over including the panic muscles. Time take was not impressively quick, a good runner would have beaten me but they would not have had as much fun on the downhill section.

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