Sunday, 5 October 2014

First frost

A cold start, supposed to be doing the autumn epic but ill rug rats and partner meant caution advised and decided to just go and do my own thing for 1.5 hours on racing steed. Hence, 21.13 miles, 1 hour 27 mins 13 seconds, av speed 14.41 mph, max speed 37.73 mph ascent 1256 feet. Tired legs. Left ribs mega painful from last weekends crash off bridge. First frost of cycling season!

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