Monday, 22 September 2014

Time out!

Got a few things wrong today, not 50 miles but 47.77 and not under three hours like plan but 3 hours 3 minutes and 20 seconds, plus 20 minutes for stops. Average speed of 14.1 mph, max speed of 42 mph with 621 metres of climbs and apparently burned 4115 calories. Split times are interesting, first mile av sped 4.6 mph, but that included walk around house and down lane fastest mile was mile nine at av 27mph. 
Felt good, lovely sunny day, slight head wind at times, massive lorries tried to kill me as per usual three dead badgers :(

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