Sunday 21 September 2014

Injury time

Injury has forced lack of serious training and laziness has meant no records

But this week some activity and less laziness

So almost new personal best of 23.2 km in 30 minutes

Some messing around on new mountain bike

A couple of strolls carrying a backpack

and today 14km in 30 minutes on the exercise bike.

All being well a 50 mile bike ride tomorrow.

New challenge for 2015 being finalised to raise money for Myloma UK.

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