Injury has forced lack of serious training and laziness has meant no records
But this week some activity and less laziness
So almost new personal best of 23.2 km in 30 minutes
Some messing around on new mountain bike
A couple of strolls carrying a backpack
and today 14km in 30 minutes on the exercise bike.
All being well a 50 mile bike ride tomorrow.
New challenge for 2015 being finalised to raise money for Myloma UK.