Sunday
8 mile fast ride
Monday
5 mile fast ride
5 mile moderate ride
Tuesday
5 mile fast ride
5mile moderate ride
Wednesday
5 mile fast ride
1 hour spinning peak HR 186
5 mile moderate ride
Thursday
5 mile fast ride
Arrival of 2 litters of puppies meant attention diverted elsewhere
Friday
2 mile bimble around Kington with dogs to advertise Hounds for Hero's W3P2P
Saturday
No training. Dog watching.
Pedals to Peaks - The journey from couch potato land to endurance events
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