Tuesday
Rest day
Wednesday
42 mile ride 2 hours 24 mins av speed 15.5 mph max speed 39.52 mph cals 4250 (inc spin class) ascent 1916ft lovely sunny day massive row with fat dickhead lorry driver who tried to kill me. Row involved police, him getting the sack and a formal apology offered by Tarmac.
Spin class 1 hour mixed session and insane sprints.
Thursday
1 hour x trainer far too hot to train
weight now 15 stone 8 pound total loss so far 2 stone 1.5 pound of lard
Friday
Rest day
More gels, inner tubes, zero tabs and a helmet camera ordered ready for epic adventure.
Found out today that a friend plans to do Jogle ride in 6 days. That's some ride!
Pedals to Peaks - The journey from couch potato land to endurance events
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