Saturday 13 April 2013

Cloudbursting

Thursday 20 mile circuit and 6 were in the heaviest coldest rain ever. Nightmare.

Friday Anticlockwise circuit and top of Bonsai Mountain.

Saturday PB 20 miles 1 hour 2 mins 56 seconds 1488 cals or 730 depending which gizmo was the most accurate. Av bpm 125 max 147.

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