Out and about

 RKR out and about

 here we are at the 26 mile mark

in total 40 miles but flat battery on training gizmo and bike gps means no real data.

1.5 mile walk with rug rat MkII in carrier.

Full house

 Yesterday. Rest day.

Today mental spin session. Me instructing. Full house! Av hr 138

Spin on

30 mins spinning hard core sprint training

First time

I am embarrassed to admit that today is the first time I have been up the North Face Gully this year. A not too shabby 45 minutes up around and down.

Marginal gains

No new bike but some new kit, bib shorts which are according to my wife a divorce offence, so having risked that I am happy to report that they are very comfortable to cycle in and coupled with my new cycling SPD shoes make me faster. Today saw my second best time for 10 miles and that was after I started slowly, as in I set off for my PB with the intention of doing it quickly, today I started off and then decided to go for it.

So 10 miles in 28.58

It all counts

Summer solstice quick time jog halfway up Bonsai Mountain.
Not sure it running around in a dinosaur costume at the carnival counts as training.

Sunday
1 hour spin session

Monday
Quick ascent of Bonsai Mountain

Stroll on

2.2 miles slow time family stroll

Seriously folks

No training at all since the epic bike ride 1.6.14

There was a recovery ride of 5 miles, and I also did a spin session that thursday but a combination of lazyness, injury, no feeling in  feet,  working stupid long hours and most importantly no target to train for has meant that no effort has been made.

Tonight back to spinning and an insane hill climb trainig session. It hurt.

I will write up a serious summary of the epic ride soon.