Training is not going well.
Today
40 mins hill drills max effort
Yesterday
23 mile bike ride sunday plod
Saturday
1 hour 20 mins hill drills max effort
Friday
Thomas Land
Thursday
2 x spin classes max effort hills and sprints
Wednesday
10 mile bike ride
Tuesday
rest day
Monday
1 hour hill drills 70% effort
Sunday
Rest Day (ill)
Saturday
30 mile yomp BBMC 11 hours not a good time massive blisters
Friday
Rest day
Thursday
2x spin sessions (instructor) max effort hills and sprints
Wednesday
10 mile bike ride
1x spin session (instructor) max effort
Tuesday
10 mile ride
Monday
Circuit training
Sunday
Rest day
Saturday
Spin session x 1 instructor max effort
Friday
rest day
Thursday
2x spin sessions max effort as instructor
Wednesday
1x spin session max effort as instructor
Tuesday
rest day
Forget anything further back, none of it seems enough for a 300km ride. Never mind. Its all in the head. Just have to get on with it.
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