Penultimate

Last but one training session. 1 hour 20 mins max effort, hills and sprints. Real bike still in bits. Weather abysmal. Yesterday Naff all.

Varying degrees of success

Training is not going well.

 

Today

40 mins hill drills max effort

Yesterday

23 mile bike ride sunday plod

Saturday

1 hour 20 mins  hill drills max effort

Friday

Thomas Land

Thursday

2 x spin classes max effort hills and sprints

Wednesday

10 mile bike ride

Tuesday

rest day

Monday

1 hour hill drills 70% effort

Sunday

Rest Day (ill)

Saturday

30 mile yomp BBMC 11 hours not a good time massive blisters

Friday

Rest day

Thursday

2x spin sessions (instructor) max effort hills and sprints

Wednesday

10 mile bike ride

1x spin session (instructor) max effort

Tuesday

10 mile ride

Monday

Circuit training

Sunday

Rest day

Saturday

Spin session x 1 instructor max effort

Friday

rest day

Thursday

2x spin sessions max effort as instructor

Wednesday

1x spin session max effort as instructor

Tuesday

rest day

 

Forget anything further back, none of it seems enough for a 300km ride. Never mind. Its all in the head. Just have to get on with it.

Life in a spin

Back on it today, spinning class, 1.5 hours intense exercise, hills and drills, many many hills!

Back pain quite muchly.

Man down!

Bad news, nice pocket sized osteopath has insisted that I take at least 48 hours off riding! So had to drop out of tomorrows Red Kite Riders and ease pain in hip caused by too tight something or others with red wine. Fund raising pack from Myeloma UK has arrived and the t shirts match my racing colours. A good sign.

All in a spin

Today....2 x spin sessions...hills drills and sprints... Yesterday 2 x 5 mile fast rides...got my SPDs' back