Pedals to Peaks - The journey from couch potato land to endurance events
Thursday, 20 June 2013
Power to weight ratio
Power to weight ratio is improving.
1 hour cross trainer max effort 830 cals av hr 134 max 149
5 weeks diet
Start weight 17 stone 9.5 pounds
Today
16 stone
Loss 23.5 pounds
Power to weight ratio improving.
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