Medium pace anticlockwise ascent of Bonsai Mountain, descent via the North Face Gully.
Spinning Class, mental behaviour for 50 mins on an exercise bike, av bpm 141 max 163 cals 770, apparently this is me being trendy and a friend text me to ask if I was going to have a skinny latte afterwards which I think is French for a donner kebab.
Pedals to Peaks - The journey from couch potato land to endurance events
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