Wednesday, 26 December 2012

New personal best

Christmas Eve. Skived and ate cake.

Christmas day would have been a no training day as well but ended up running shuffling around the Bonsai Mountain (above) in the dark looking for a dog.

Boxing Day. Back on form, new personal best 50km lvl 16 cycle cross in 82mins 22 seconds. And I could still walk. Drank 1ltr of Vimto squash. Sore left knee. Max bpm 149.

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