No training at all since the epic bike ride 1.6.14
There was a recovery ride of 5 miles, and I also did a spin session that thursday but a combination of lazyness, injury, no feeling in feet, working stupid long hours and most importantly no target to train for has meant that no effort has been made.
Tonight back to spinning and an insane hill climb trainig session. It hurt.
I will write up a serious summary of the epic ride soon.