Tuesday 18 March 2014

Marginal gains

Yesterday circuit training

Today new PB on bike ride in to work 11 minutes 47 seconds, 2 seconds faster. In the drops all the way. Very excited about this and greeted all and sundry at work with 2 seconds faster instead of traditional good morning. Ride back was a nightmare, 30 to 40 mph gusts meant difficulty steering and 6 to 8 mph progress into wind.

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