First 10k run since 2004! Road and cross country
Dark, rain, windy. Distance 6.10 miles time 58.38 av speed 6.24 mph max speed 8.57 mph ascent 938 ft descent 1010 ft, 601 cals av hr 141 max hr 170
Don't think I will be able to walk tomorrow
Felt good and its not quite half the distance I will be doing next Friday dressed as a Lion.
Pedals to Peaks - The journey from couch potato land to endurance events
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