Friday 2 August 2013

Final push

Last few days to train before a rest and then the actual event so today 60 miles in 3 hours 44mins 59 seconds av speed 15.9mph max speed 38.16 mph ascent 2545 ft descent the same calories 3634 av hr 113 max 156

really sore left knee

Sorted final details of event for the 8th 8 2013 which go along the lines of load car, drive to Snowdon, start, finish as soon as possible, come home. What can possibly go wrong?

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