Monday 19 November 2012

Yesterday seems so far away

So lack of time meant no posting yesterday, it also meant cycling at 11.20pm to complete 30 30

20 mile bike ride on R200,freezing cold but gloriously sunny morning riding with bike buddy for first time, interesting especially when trying to work out who should go on the inside when cars appeared. Got bounced by couple on tandem, they were on a mission, 140 miles at least today. Made my 20 miles in 1 hour 6 mins seem paltry.

30 30 lvl 14 hill training 11.3km

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