Saturday 27 October 2012

Monkey on elastic......

...going up and down.

Sunny day, visitors to HQ so a chance for a clockwise amble up the Bonsai Mountain. Not timed. Stroll.

Late pm. Up and down North Face Gulley, floor to summit and back again 30 mins 10 seconds av bpm 135 max 155.

Sore left side.

Walking like John Wayne. Thanks doc.

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