Saturday mental spin session, really mental, races, hills and jump drills. Av hr 138 bpm
Pedals to Peaks - The journey from couch potato land to endurance events
Saturday, 5 July 2014
A hard one
Saturday mental spin session, really mental, races, hills and jump drills. Av hr 138 bpm
Thursday, 3 July 2014
In a spin
Monday and Tuesday rest days.
Wednesday spin instructor role, massive session, very challenging.
Thursday spin instructor role x2 sessions mental racing and hill climbs.
Wednesday spin instructor role, massive session, very challenging.
Thursday spin instructor role x2 sessions mental racing and hill climbs.
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